Do you have tightness in your golf swing? Is your range of motion limited? Do you have niggles that are limiting your performance?

So, the ironic thing about this post is that 99% of you will be reading this on your mobile phone. I’m as guilty as the next person for...

One of the most common questions I’m asked is what is a muscle knot? You’ve probably experienced the tight, achy feeling of a muscle knot...

Myofascial Release Therapy and Back Pain. Myofascial Release (MFR) therapy is a hands-on treatment that can help with back pain by...

'It's been hurting for a while but I didn't know what to do with it!' 'I've had problems with my back for years but just lived with it!...

Sports Therapy Untangled ! This blog will hopefully answer some questions and expel some myths about Sports Therapy. What’s the...

One of the more common ailments that’s presented to me by patients is Sciatica or sciatic like symptoms. Most of the time sciatica is...

Why does a massage therapy leave a bruise? Fascia is the glue that holds our bodies together. It goes through our muscles, under our...

Gift cards now available for all occasions. Birthdays, Valentines Day, Weddings, Graduation, Christmas plus loads more. Lots of designs...

Hi All. I'm Matt, owner of Matt Holland Sports Therapy. Here's a little bit about myself. I've been a Sports Massage Therapist for over...

🔨🔨🔨CALLING ALL CONSTRUCTION WORKERS ! ! 🪚🪚🪚 Aching Back? Sore Limbs? Tired Joints? Overworked Muscles? If you're feeling any of the...

As a sole trader I fully appreciate that going for a sports or deep tissue massage is something that alot of people simply can't afford...

It's that time of year again where we're all looking for Christmas pressie ideas and stocking fillers for our loved ones, family and...

Hi All and I hope you're enjoying the site. My professional body is the Federation of Holistic Therapists. If you click on the link below...