Are you in the construction game and suffer with - ✅ Back ache? ✅ Neck ache? ✅ Sciatica? ✅ General aches and pains? ✅ Bad posture? If you tick any of these boxes then I may be able to help you out. We all know that trades people are a different breed and even when they're injured they won't admit it. Leaving an injury or pain until next week or the week after etc can result in long term issues which will then have a potentially massive effect on your health and also your inco

Hi All. I'm Matt. Here's a little bit about me. I've been a Sports Massage Therapist for over 17 years. During this time I have added on other qualifications such as Deep Tissue Massage , Myofascial Release Therapy , Dry Cupping Therapy & Muscle Energy Techniques (METS). I've worked with professional footballers, Super League rugby players, Team GB athletes & professional golfers as well as Hyrox, CrossFit, Ironman competitors, swimmers, rugby players & boxers. I don't just

Alternative Christmas gift and stocking ideas

Do you have tightness in your golf swing? Is your range of motion limited? Do you have niggles that are limiting your performance?

So, the ironic thing about this post is that 99% of you will be reading this on your mobile phone. I’m as guilty as the next person for...

One of the most common questions I’m asked is what is a muscle knot? You’ve probably experienced the tight, achy feeling of a muscle knot...

Myofascial Release Therapy and Back Pain. Myofascial Release (MFR) therapy is a hands-on treatment that can help with back pain by...

'It's been hurting for a while but I didn't know what to do with it!' 'I've had problems with my back for years but just lived with it!...

What is Sports Therapy ! This blog will hopefully answer some questions and expel some myths about Sports Therapy. What’s the difference between Sports and Deep Tissue Massage? Sports Massage focuses on a particular injury. If a footballer has pulled a calf muscle, then I will work on that area. I use various techniques that will improve blood flow, flexibility and gives the soft tissue the best chance of recovery. A Deep Tissue Massage is more general. If someone works in an

One of the more common ailments that’s presented to me by patients is Sciatica or sciatic like symptoms. Most of the time sciatica is self-diagnosed so here are the facts. What is Sciatica? Sciatica is nerve pain from an injury or inflammation of your sciatic nerve. Pressure on the spinal cord or nerves is often the cause. As well as pain, tingling or numbness may occur in your back or bottom that may also radiate down your leg and into your feet and toes. Your sciatic nerve

Why does a massage therapy leave a bruise? Fascia is the glue that holds our bodies together. It goes through our muscles, under our...

Gift cards now available for all occasions. Birthdays, Valentines Day, Weddings, Graduation, Christmas plus loads more. Lots of designs...

🔨🔨🔨CALLING ALL CONSTRUCTION WORKERS ! ! 🪚🪚🪚 Aching Back? Sore Limbs? Tired Joints? Overworked Muscles? If you're feeling any of the...

As a sole trader I fully appreciate that going for a sports or deep tissue massage is something that alot of people simply can't afford...

Hi All and I hope you're enjoying the site. My professional body is the Federation of Holistic Therapists. If you click on the link below you can find out much more about what I do. Being part of a professional body like the FHT will also give you the confidence to know that you're in safe hands with me as your therapist. https://www.fht.org.uk/users/holland193875