So Christmas Day is over & the turkey is now a curry or worse, a turkey & sprout curry !
Alot of you are thinking about joining a gym or signing up with a PT or similar over the coming days and weeks to get rid of all the Xmas, pre Xmas & pre pre Xmas excess.
A massive part of training and exercise is recovery. Sore muscles, aches & pains, not stretching enough, not enough hydration are all factors that reduce the body's ability to perform & also increase the chances of injury.
As some of you may know, I'm a big believer in prevention over cure.
Sports & Deep Tissue therapy will help with the bodys ability to train better & harder by getting rid of scar tissue in the muscles, fascia (connective tissue) & cells, increasing the blood flow through the muscle fibres & helping the muscles work to their full potential. Sports & Deep Tissue Therapy also helps with sleep which is another vital part of the recovery process.
So, to give you all a head start (and possibly still in an egg nog induced haze) I'm offering 20% off all 60 & 90 minute appointments during January. To access this offer please click on the "cash payment" box when you checkout where you can pay with either cash or bank transfer at your appointment.
If you would like any more information please feel free to get in touch by either text, socials or the good old fashioned phone.