So Christmas is now a distant memory, at least for a couple of months anyway!
Alot of you have joined a gym, signed up with a PT, started running again or similar to help remove the Christmas bulk before Easter eggs hit us square in the chops.
A massive part of training and exercise is recovery. Sore muscles, aches & pains, not stretching enough, not enough hydration are all factors that reduce the body's ability to perform & also increase the chances of injury.
As some of you may know, I'm also a big believer in prevention over cure.
The treatments I provide will help with the bodys ability to train better & harder by getting rid of scar tissue in the muscles, fascia (connective tissue) & cells, increasing the blood flow through the muscle fibres & helping the muscles work to their full potential. Sports & Deep Tissue Therapy also helps with sleep which is another vital part of the recovery process.
So, to give you all a head start for 2025 I'm offering 10% off all 60 & 90 minute bookings made for the rest of January AND the whole of February (Woo Hoo I hear you say!!). To access this offer please use the code WINTER10 at checkout on my website. This offer can be used as many times as you like*
If you would like any more information please feel free to get in touch by either text, socials or the good old fashioned phone on 07912754088.
*not to be used in conjunction with other offers.
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